PEPPER JELLY vs ORGANIC PREMIUM SPREAD

Nutrition comparison per 100 g serving

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PEPPER JELLY wins in 3 out of 10 nutrient categories

PEPPER JELLY: 3 vs ORGANIC PREMIUM SPREAD: 2 (5 ties)

Overview

Nutrient	PEPPER JELLY	ORGANIC PREMIUM SPREAD	Winner
Calories	167 cal	167 cal	Tie
Protein	0 g	0 g	Tie
Carbs	46.7 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JELLY	ORGANIC PREMIUM SPREAD	Winner
Vitamin C, total ascorbic acid	120 MG	66.7 MG

Mineral	PEPPER JELLY	ORGANIC PREMIUM SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	56 MG

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