PEPPER JELLY vs CONCORD GRAPE PRESERVES

Nutrition comparison per 100 g serving

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CONCORD GRAPE PRESERVES wins in 3 out of 11 nutrient categories

PEPPER JELLY: 2 vs CONCORD GRAPE PRESERVES: 3 (6 ties)

Overview

Nutrient	PEPPER JELLY	CONCORD GRAPE PRESERVES	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JELLY	CONCORD GRAPE PRESERVES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PEPPER JELLY	CONCORD GRAPE PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	0 MG	25 MG

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