PEPPER JELLY vs BLACK RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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PEPPER JELLY wins in 3 out of 10 nutrient categories

PEPPER JELLY: 3 vs BLACK RASPBERRY FRUIT SPREAD: 0 (7 ties)

Overview

Nutrient	PEPPER JELLY	BLACK RASPBERRY FRUIT SPREAD	Winner
Calories	175 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	45 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JELLY	BLACK RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	PEPPER JELLY	BLACK RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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