PEPPER JELLY vs PREMIUM PINEAPPLE PRESERVE

Nutrition comparison per 100 g serving

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PEPPER JELLY wins in 4 out of 12 nutrient categories

PEPPER JELLY: 4 vs PREMIUM PINEAPPLE PRESERVE: 2 (6 ties)

Overview

Nutrient	PEPPER JELLY	PREMIUM PINEAPPLE PRESERVE	Winner
Calories	227 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	59.1 g	76.2 g
Fat	4.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JELLY	PREMIUM PINEAPPLE PRESERVE	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPER JELLY	PREMIUM PINEAPPLE PRESERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	43 MG
Sodium, Na	0 MG	0 MG	Tie

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