PEPPER JELLY vs JAM
Nutrition comparison per 100 g serving
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PEPPER JELLY wins in 3 out of 7 nutrient categories
PEPPER JELLY: 3
vs
JAM: 1
(3 ties)
Overview
| Nutrient | PEPPER JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JELLY | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 184 MG | 0 MG |