PEPPER JAM vs APPLE JELLY
Nutrition comparison per 100 g serving
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PEPPER JAM wins in 3 out of 8 nutrient categories
PEPPER JAM: 3
vs
APPLE JELLY: 0
(5 ties)
Overview
| Nutrient | PEPPER JAM | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JAM | APPLE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 342.9 MG | 0 MG |
Minerals
| Mineral | PEPPER JAM | APPLE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |