PEPPER JACK SUMMER SAUSAGE vs BUN LENGHT FRANKS
Nutrition comparison per 100 g serving
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PEPPER JACK SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
PEPPER JACK SUMMER SAUSAGE: 5
vs
BUN LENGHT FRANKS: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK SUMMER SAUSAGE | BUN LENGHT FRANKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 17.5 g | 8.9 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SUMMER SAUSAGE | BUN LENGHT FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SUMMER SAUSAGE | BUN LENGHT FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 1,214 MG |