PEPPER JACK SUMMER SAUSAGE vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SUMMER SAUSAGE wins in 5 out of 11 nutrient categories
PEPPER JACK SUMMER SAUSAGE: 3
vs
BEEF SUMMER SAUSAGE: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK SUMMER SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 386 cal | 339 cal | |
| Protein | 21.1 g | 19.6 g | |
| Carbs | 7.0 g | 1.8 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SUMMER SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SUMMER SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 1,268 MG |