PEPPER JACK SUMMER SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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PEPPER JACK SUMMER SAUSAGE wins in 6 out of 10 nutrient categories
PEPPER JACK SUMMER SAUSAGE: 6
vs
BEEF FRANKS: 2
(2 ties)
Overview
| Nutrient | PEPPER JACK SUMMER SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 15.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SUMMER SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PEPPER JACK SUMMER SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 316 MG | 946 MG |