PEPPER JACK STYLE CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK STYLE CHEESE: 0
vs
FRESH MOZZARELLA CHEESE: 6
(5 ties)
Overview
| Nutrient | PEPPER JACK STYLE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK STYLE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK STYLE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 303,571 MG |