PEPPER JACK STYLE AGED NUT CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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PEPPER JACK STYLE AGED NUT CHEESE wins in 3 out of 11 nutrient categories
PEPPER JACK STYLE AGED NUT CHEESE: 3
vs
PARMESAN: 2
(6 ties)
Overview
| Nutrient | PEPPER JACK STYLE AGED NUT CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 364 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK STYLE AGED NUT CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK STYLE AGED NUT CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 768 MG |