PEPPER JACK SHREDDED MONTEREY JACK CHEESE vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK SHREDDED MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK SHREDDED MONTEREY JACK CHEESE: 6
vs
PINEAPPLE COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK SHREDDED MONTEREY JACK CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SHREDDED MONTEREY JACK CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SHREDDED MONTEREY JACK CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 779 MG | |
| Sodium, Na | 643 MG | 327 MG |