PEPPER JACK SHREDDED CHEESE vs MATURE IRISH CHEDDAR
Nutrition comparison per 100 g serving
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MATURE IRISH CHEDDAR wins in 3 out of 10 nutrient categories
PEPPER JACK SHREDDED CHEESE: 2
vs
MATURE IRISH CHEDDAR: 3
(5 ties)
Overview
| Nutrient | PEPPER JACK SHREDDED CHEESE | MATURE IRISH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 414 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SHREDDED CHEESE | MATURE IRISH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SHREDDED CHEESE | MATURE IRISH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 721 MG |