PEPPER JACK SEASONED CHEESE POPCORN vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK SEASONED CHEESE POPCORN wins in 5 out of 12 nutrient categories
PEPPER JACK SEASONED CHEESE POPCORN: 5
vs
WALNUT PIECES: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK SEASONED CHEESE POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 43.3 g | 10 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SEASONED CHEESE POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK SEASONED CHEESE POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |