PEPPER JACK SANDWICH CRACKERS vs GILDA
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
PEPPER JACK SANDWICH CRACKERS: 5
vs
GILDA: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK SANDWICH CRACKERS | GILDA | Winner |
|---|---|---|---|
| Calories | 490 cal | 389 cal | |
| Protein | 7.8 g | 11.1 g | |
| Carbs | 60.8 g | 72.2 g | |
| Fat | 23.5 g | 5.6 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SANDWICH CRACKERS | GILDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SANDWICH CRACKERS | GILDA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 1,020 MG | 28 MG |