PEPPER JACK SANDWICH CRACKERS vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
PEPPER JACK SANDWICH CRACKERS: 5
vs
MULTIGRAIN WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK SANDWICH CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 490 cal | 400 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 60.8 g | 73.3 g | |
| Fat | 23.5 g | 10 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SANDWICH CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 110 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 235 MG | 170 MG | |
| Sodium, Na | 1,020 MG | 667 MG |