PEPPER JACK SANDWICH CRACKERS vs UNSALTED CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK SANDWICH CRACKERS wins in 6 out of 10 nutrient categories
PEPPER JACK SANDWICH CRACKERS: 6
vs
UNSALTED CRACKERS: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK SANDWICH CRACKERS | UNSALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 490 cal | 375 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 60.8 g | 68.8 g | |
| Fat | 23.5 g | 9.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SANDWICH CRACKERS | UNSALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 6.3 MG | |
| Potassium, K | 235 MG | 94 MG | |
| Sodium, Na | 1,020 MG | 500 MG |