PEPPER JACK SANDWICH CRACKERS vs REDUCED FAT WHEAT CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT WHEAT CRACKERS wins in 5 out of 10 nutrient categories
PEPPER JACK SANDWICH CRACKERS: 4
vs
REDUCED FAT WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK SANDWICH CRACKERS | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 379 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 61.5 g | 75.9 g | |
| Fat | 23.1 g | 10.3 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SANDWICH CRACKERS | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 231 MG | 338 MG | |
| Sodium, Na | 1,026 MG | 690 MG |