PEPPER JACK SANDWICH CRACKERS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT CRACKERS wins in 5 out of 10 nutrient categories
PEPPER JACK SANDWICH CRACKERS: 4
vs
ORIGINAL WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK SANDWICH CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 419 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 61.5 g | 74.2 g | |
| Fat | 23.1 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SANDWICH CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 231 MG | 319 MG | |
| Sodium, Na | 1,026 MG | 645 MG |