PEPPER JACK SALMON CAKES vs DUMPLING
Nutrition comparison per 100 g serving
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PEPPER JACK SALMON CAKES wins in 5 out of 10 nutrient categories
PEPPER JACK SALMON CAKES: 5
vs
DUMPLING: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK SALMON CAKES | DUMPLING | Winner |
|---|---|---|---|
| Calories | 318 cal | 231 cal | |
| Protein | 15.3 g | 6.6 g | |
| Carbs | 10.6 g | 23.1 g | |
| Fat | 23.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SALMON CAKES | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 235 MG | 133 MG | |
| Sodium, Na | 400 MG | 396 MG |