PEPPER JACK PREMIUM BOUDIN vs ORIGINAL SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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PEPPER JACK PREMIUM BOUDIN wins in 5 out of 10 nutrient categories
PEPPER JACK PREMIUM BOUDIN: 5
vs
ORIGINAL SUMMER SAUSAGE: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK PREMIUM BOUDIN | ORIGINAL SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 17.1 g | 1.8 g | |
| Fat | 10 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK PREMIUM BOUDIN | ORIGINAL SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 814 MG | 1,214 MG |