PEPPER JACK PREMIUM BOUDIN vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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PEPPER JACK PREMIUM BOUDIN wins in 6 out of 11 nutrient categories
PEPPER JACK PREMIUM BOUDIN: 6
vs
SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK PREMIUM BOUDIN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 304 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 17.1 g | 3.6 g | |
| Fat | 10 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK PREMIUM BOUDIN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK PREMIUM BOUDIN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 814 MG | 732 MG |