PEPPER JACK POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEPPER JACK POPCORN wins in 7 out of 11 nutrient categories

PEPPER JACK POPCORN: 7 vs PEANUTS: 2 (2 ties)

Overview

Nutrient	PEPPER JACK POPCORN	PEANUTS	Winner
Calories	500 cal	564 cal
Protein	7.1 g	23.1 g
Carbs	50 g	30.8 g
Fat	28.6 g	38.5 g
Fiber	10.7 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK POPCORN	PEANUTS
Calcium, Ca	93 MG	0 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	389 MG	0 MG
Sodium, Na	821 MG	744 MG

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