PEPPER JACK POPCORN vs CORN NUTS
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 6 out of 11 nutrient categories
PEPPER JACK POPCORN: 6
vs
CORN NUTS: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK POPCORN | CORN NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 71.4 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK POPCORN | CORN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK POPCORN | CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 389 MG | 286 MG | |
| Sodium, Na | 821 MG | 536 MG |