PEPPER JACK PLANT-BASED CHEESE SLICES vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 12 nutrient categories
PEPPER JACK PLANT-BASED CHEESE SLICES: 1
vs
PARMESAN CHEESE: 5
(6 ties)
Overview
| Nutrient | PEPPER JACK PLANT-BASED CHEESE SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 4.4 g | 32.1 g | |
| Carbs | 21.7 g | 3.6 g | |
| Fat | 26.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK PLANT-BASED CHEESE SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK PLANT-BASED CHEESE SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 957 MG | 1,393 MG |