PEPPER JACK NATURAL CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PEPPER JACK NATURAL CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK NATURAL CHEESE: 4
vs
CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 276 cal | |
| Protein | 21.4 g | 3.5 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 32.1 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 379 MG |