PEPPER JACK NATURAL CHEESE vs CRUMBLED GOAT CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

PEPPER JACK NATURAL CHEESE: 3 vs CRUMBLED GOAT CHEESE: 3 (3 ties)

Overview

Nutrient	PEPPER JACK NATURAL CHEESE	CRUMBLED GOAT CHEESE	Winner
Calories	357 cal	286 cal
Protein	25 g	17.9 g
Carbs	0 g	3.6 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEPPER JACK NATURAL CHEESE	CRUMBLED GOAT CHEESE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	321 MG

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