PEPPER JACK NATURAL CHEESE vs PALMETTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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PEPPER JACK NATURAL CHEESE wins in 6 out of 10 nutrient categories
PEPPER JACK NATURAL CHEESE: 6
vs
PALMETTO CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 567 MG |