PEPPER JACK GOURMET SPREADABLE CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK GOURMET SPREADABLE CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK GOURMET SPREADABLE CHEESE: 5
vs
CREAM CHEESE: 0
(6 ties)
Overview
| Nutrient | PEPPER JACK GOURMET SPREADABLE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK GOURMET SPREADABLE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK GOURMET SPREADABLE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 393 MG |