PEPPER JACK GOAT MILK CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 3 out of 10 nutrient categories

PEPPER JACK GOAT MILK CHEESE: 1 vs CHEDDAR CHEESE: 3 (6 ties)

Overview

Nutrient	PEPPER JACK GOAT MILK CHEESE	CHEDDAR CHEESE	Winner
Calories	464 cal	321 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK GOAT MILK CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK GOAT MILK CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	429 MG	857 MG

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