PEPPER JACK COLD PACK CHEESE SPREAD vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK COLD PACK CHEESE SPREAD: 2
vs
PARMESAN SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK COLD PACK CHEESE SPREAD | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK COLD PACK CHEESE SPREAD | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,286 MG |