PEPPER JACK CHEESY BLISS vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESY BLISS wins in 4 out of 10 nutrient categories
PEPPER JACK CHEESY BLISS: 4
vs
GOUDA CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESY BLISS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 357 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 26.3 g | 3.6 g | |
| Fat | 10.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESY BLISS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESY BLISS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 757 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 789 MG | 500 MG |