PEPPER JACK CHEESE STICKS vs GOAT CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE STICKS wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE STICKS: 5
vs
GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE STICKS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 20.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE STICKS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 667 MG | 286 MG |