PEPPER JACK CHEESE STICKS vs ECUADORIAN-STYLE CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE STICKS wins in 5 out of 11 nutrient categories

PEPPER JACK CHEESE STICKS: 5 vs ECUADORIAN-STYLE CHEESE: 3 (3 ties)

Overview

Nutrient	PEPPER JACK CHEESE STICKS	ECUADORIAN-STYLE CHEESE	Winner
Calories	381 cal	321 cal
Protein	23.8 g	21.4 g
Carbs	0 g	3.6 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE STICKS	ECUADORIAN-STYLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE STICKS	ECUADORIAN-STYLE CHEESE
Calcium, Ca	757 MG	536 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	667 MG	679 MG

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