PEPPER JACK CHEESE SLICES vs RICOTTA PASTEURIZED CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SLICES wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE SLICES: 5
vs
RICOTTA PASTEURIZED CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SLICES | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SLICES | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE SLICES | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 302 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 103 MG |