PEPPER JACK CHEESE SLICES vs VEGAN PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER JACK CHEESE SLICES: 4
vs
VEGAN PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SLICES | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 25 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SLICES | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 22.5 UG |
Minerals
| Mineral | PEPPER JACK CHEESE SLICES | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 18 MG | |
| Potassium, K | 89 MG | 1,000 MG | |
| Sodium, Na | 607 MG | 875 MG |