PEPPER JACK CHEESE SLICES vs SWISS CHEESE

Nutrition comparison per 100 g serving

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SWISS CHEESE wins in 2 out of 10 nutrient categories

PEPPER JACK CHEESE SLICES: 1 vs SWISS CHEESE: 2 (7 ties)

Overview

Nutrient	PEPPER JACK CHEESE SLICES	SWISS CHEESE	Winner
Calories	391 cal	391 cal	Tie
Protein	26.1 g	26.1 g	Tie
Carbs	4.4 g	4.4 g	Tie
Fat	30.4 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE SLICES	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE SLICES	SWISS CHEESE	Winner
Calcium, Ca	652 MG	870 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	587 MG	196 MG

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