PEPPER JACK CHEESE SLICES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEPPER JACK CHEESE SLICES: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 71 cal | |
| Protein | 26.1 g | 10.6 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 30.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEPPER JACK CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 119 MG | |
| Sodium, Na | 652 MG | 354 MG |