PEPPER JACK CHEESE SLICES vs MILD CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK CHEESE SLICES: 2
vs
MILD CHEDDAR CHEESE SLICES: 2
(6 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SLICES | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 391 cal | 391 cal | Tie |
| Protein | 26.1 g | 21.7 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 30.4 g | 30.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE SLICES | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 652 MG | 696 MG |