PEPPER JACK CHEESE SLICES vs OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SLICES wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE SLICES: 6
vs
OLD FASHIONED SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SLICES | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 355 cal | |
| Protein | 23.8 g | 12.9 g | |
| Carbs | 4.8 g | 9.7 g | |
| Fat | 28.6 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SLICES | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PEPPER JACK CHEESE SLICES | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 516 MG |