PEPPER JACK CHEESE SLICES vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CURDS wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE SLICES: 2
vs
CHEDDAR CHEESE CURDS: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SLICES | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 391 cal | 333 cal | |
| Protein | 26.1 g | 23.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 30.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE SLICES | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 767 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 67 MG | |
| Sodium, Na | 652 MG | 1,000 MG |