PEPPER JACK CHEESE SINGLES vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SINGLES wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE SINGLES: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 115 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 9.5 g | 11.5 g | |
| Fat | 23.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | PEPPER JACK CHEESE SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,810 MG | 310 MG |