PEPPER JACK CHEESE vs SHARP CHEDDAR SHREDDED REDUCED FAT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER JACK CHEESE: 3
vs
SHARP CHEDDAR SHREDDED REDUCED FAT CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SHARP CHEDDAR SHREDDED REDUCED FAT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SHARP CHEDDAR SHREDDED REDUCED FAT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SHARP CHEDDAR SHREDDED REDUCED FAT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 821 MG |