PEPPER JACK CHEESE vs SWISS SALT ADDED CHEESE
Nutrition comparison per 100 g serving
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SWISS SALT ADDED CHEESE wins in 2 out of 11 nutrient categories
PEPPER JACK CHEESE: 1
vs
SWISS SALT ADDED CHEESE: 2
(8 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SWISS SALT ADDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SWISS SALT ADDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SWISS SALT ADDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 36 MG |