PEPPER JACK CHEESE vs SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 3 out of 10 nutrient categories
PEPPER JACK CHEESE: 3
vs
SLICED PROVOLONE CHEESE: 2
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 857 MG |