PEPPER JACK CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 3 out of 10 nutrient categories
PEPPER JACK CHEESE: 3
vs
COLBY JACK CHEESE: 1
(6 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 107 MG | 107 MG | Tie |
| Sodium, Na | 536 MG | 571 MG |