PEPPER JACK CHEESE CUBES vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 6 out of 10 nutrient categories
PEPPER JACK CHEESE CUBES: 2
vs
ROMANO CHEESE: 6
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE CUBES | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE CUBES | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 833 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 89 MG | 100 MG | |
| Sodium, Na | 643 MG | 1,767 MG |