PEPPER JACK CHEESE CUBES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE CUBES wins in 7 out of 10 nutrient categories
PEPPER JACK CHEESE CUBES: 7
vs
CHEDDAR CHEESE: 1
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE CUBES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE CUBES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 711 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |