PEPPER JACK CHEESE CUBES vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE CUBES wins in 2 out of 10 nutrient categories
PEPPER JACK CHEESE CUBES: 2
vs
MEDIUM CHEDDAR CHEESE: 1
(7 ties)
Overview
| Nutrient | PEPPER JACK CHEESE CUBES | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE CUBES | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE CUBES | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |