PEPPER JACK CHEESE CRACKER CUTS vs SHREDDED MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE CRACKER CUTS wins in 5 out of 12 nutrient categories

PEPPER JACK CHEESE CRACKER CUTS: 5 vs SHREDDED MILD CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	PEPPER JACK CHEESE CRACKER CUTS	SHREDDED MILD CHEDDAR CHEESE	Winner
Calories	387 cal	393 cal
Protein	22.6 g	25 g
Carbs	3.2 g	3.6 g
Fat	29.0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE CRACKER CUTS	SHREDDED MILD CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPER JACK CHEESE CRACKER CUTS	SHREDDED MILD CHEDDAR CHEESE	Winner
Calcium, Ca	706 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	74 MG	0 MG
Sodium, Na	710 MG	643 MG

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